Everything you could ever need to start, enhance and redesign your yoga practice.
I have always loved teaching people. Since becoming qualified in 2014 I wanted to help more people than those I could teach directly. Through this book, I have now helped over 60,000 of you find your flow and begin practicing yoga from the comfort of your own home.
Practice with me. Anytime, anywhere.
You already have everything you need within you and as your teacher I am here to help you unlock and discover your yoga practice. Together we will step outside of your comfort zone, learn new skills and refine familiar ones. If there's one thing I know; It's that if I can do this, so can you. I'll be there every step of the way of your journey.
Let's Start Yoga eBook
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Have you always wanted to start your yoga journey but you don't know how? This ebook has everything you need to start, progress and refine your yoga practice. With detailed, step-by-step guidance, tips and tricks you'll be able to safely and effectively discover new movements and skills.
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Taught by Jessica Olie
Find me on socials @JessicaOlie to follow my journey and see how I balance my yoga practice!
Use the #LetsStartYoga hashtag to join the family & movement of people all over the world beginning their yoga journey.
What's Inside?
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Your week of yoga, all planned!
It's easy to get overwhelmed or only practice the things we are good at... With a plan, you are sure to succeed. It's time to develop a balanced yoga practice and build strong foundations.
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Detailed guides, tips & imagery
- Step by step instructions
- Images to show safe technique
- Tips & Tricks to get the most out of each pose
- Annotations to keep you safe
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Structure your sessions
Decide what you want to work on and HOW you are going to get there...
- Prepare your body properly for your practice to ensure you are warmed up, switched on and ready to develop a specific skill!
